• Vesna Jacob

  Pilates & Holistic Fitness Guru-Fitness

Articles By Vesna Jacob

• Increase Your Height By Doing These Pilates Exercises Daily

  If you are trying to increase your height naturally, you must try these pilates exercises suggested by expert Vesna Jacob.

• 5 Pilates Exercises That Osteoarthritis Patients Can Do With Ease

  Osteoarthritis is a chronic condition affecting joints. Try these Pilates exercises to strengthen the body without causing wear and tear.

• 5 Pilates Moves For Leaner Legs

  You can have leaner legs by doing pilates everyday. Here are some pilates moves for thigh slimming by our expert.

• Pilates Exercises That You Can Do With Pilates Ball And Benefits Of Using It

  There are many simple equipments that one can use for pilates exercises. Here's what you can do using a pilates ball.

• 5 Pilates Exercises That You Can Do With Pilates Ring

  Pilates ring is an equipment that is generally used by pilates expert. This can be used to perform various exercises as listed here.

• Pilates Is Good For Athletes, Here Are Some Advanced Exercises To Practice

  Pilates is not a gentle fitness regime but some of the advanced pilates exercises are great for athletes. Check them out here.

• 5 Prenatal Pilates Exercises For Expecting Mothers by Vesna Jacob

  Prenatal pilates is important and beneficial for an expecting mother. Here are some exercises that she can do.

• Slim Your Calves With These 5 Pilates Exercises

  If you have bulky calves and you are trying to make them slimmer, here are five pilates exercises that you can perform.

• Do These 5 Back Extension Pilates For Healthy Back

  If you wish to keep your back and spine healthy, you must do back exercises. Check out 5 pilates back extensions.

• Do These 5 Pilates To Strengthen Legs and Glutes

  Glutes are important muscle groups especially if you like to stay fit. Here are five pilates exercises to strengthen legs and glutes.

• 5 Pilates Exercises To Aid Neck and Shoulder Pain

  If you are troubled with neck and shoulder pain, here are some pilates exercises that can help strengthen your back muscles.

• Target Your Belly Fat With These Pilates Exercises

  Pilates is an extremely effective exercise form to target belly fat and reduce your waist size. Check out the exercises in this article.

• Troubled With Weak Knees? Get Respite With These Pilates Moves

  Knee problems are common and ignoring them would only worsen the condition. Here are some Pilates exercises for knees.

• Do These 5 Pilates Exercises for Washboard Abs

  Pilates is one of the preferred mediums to make abs. It works on the muscles and strengthens core to develop abs.

• Want To Get Rid of Cellulite? These Pilates Exercises Can Help

  If you wish to get rid of cellulite, target it with these pilates exercises along with physical activity and clean eating habits.

• Postnatal Pilates: Here Are Some Pilates Moves That New Mothers Can Do

  If you have recently delivered and are looking for safe exercises to do, let us introduce you to postnatal pilates by expert.

• Exercises After COVID Recovery: Do These Pilates To Strengthen Your Core After Covid

  If you have recently recovered from COVID-19, you must perform some light exercises to regain lost strength and power.

• Pilates For Children: Here Are Some Kid-Friendly Moves You Can Try

  Here are some easy and engaging Pilates exercises for kids that would encourage them to take up exercising as a routine.

• Pilates for Elderly: Find Best Exercises For People Above 60 Years

  Elder people who are dealing with wear and tear can try doing these pilates exercises to increase strength and mobility.

• Pilates Is Good For Menopausal Women, Learn Exercises From Pilates Expert Vesna Jacob

  Is Pilates good for menopausal women? Absolutely, Yes. Women can do some low-intensity Pilates exercises like the ones mentioned in this article.