• Sucheta Pal

  Zumba Expert

  Sucheta Pal, first ambassador and education specialist for the international fitness brand Zumba® Fitness in India. She is the pioneer for Zumba in India and has been responsible for making the largest branded workout of the world the most talked about the dance-fitness regime in all the major cities of India.

Articles By Sucheta Pal

• 5 Essential Healthcare Habits Every Girl Should Follow During Puberty

  Teenage girls experience various body changes, which can be challenging and uncomfortable.

• #MondayMotivation: Exercises For Pregnant Women For Health, Happiness And A Glowing Face

  Here are some exercises that can help the ladies stay at their radiant best during pregnancy, says Sucheta Pal

• #MondayMotivation: A Word Of Advice By Sucheta For Those Getting Anxious During This Lockdown

  Lockdown certainly is giving a lot many people the jitters, but we need to hang in there for the benefit of the community, says Sucheta

• Safer To Be Home But Don't Know What To Do? 5 Things New Mothers Can Do, Explains Sucheta

  #SuchetaShares a few things that new mothers can do in times when it is best to stay indoors to keep away from the coronavirus scare

• #MondayMotivation: The Ultimate Core Exercise Tips by Sucheta Pal

  Exercises can help you recover your body after childbirth, making you more energetic and shed fat

• Postpartum Fitness: Difficulty In Doing Jump Ropes? Work On Your Endurance, Says Sucheta

  Sucheta Pal’s journey from motherhood to a fitness enthusiast is tough yet challenging but can overcome by increasing the stamina of the body

• #MondayMotivation: What Is The Right Way To Feed? Sucheta Pal On Opinions And What She Feels

  Since I have become a mother, I come across several people advising on various topics, including breastfeeding. Here's what I feel...

• #MondayMotivation: Most Women Face These Difficulties While Losing Post-Pregnancy Weight

  Physical recovery can take time post-delivery with lots of complications and difficulties. Hence, care is a must

• #MondayMotivation: 5 Things No One Tells You About Labour And Childbirth

  The process of giving birth can be emotional, enjoyable, painful and yet an experience that no one shares with you

• Sucheta Pal Says, Managing Work, Family And Personal Time Effectively Makes You Successful

  Inspiration Story of a Ranchi Girl to Brand Ambassador of Zumba Education Specialist in India

• #MondayMotivation: 4 Zumba Myths Debunked

  Even though we know what Zumba is, there are several myths that we believe in! Read below to know more

• #MondayMotivation: New Mommy Sucheta Pal Talks About How She Sailed Through Her 3rd Trimester

  Pregnancy is hugely unpredictable and requires to get the courage for the mothers to experience it all!

• #MondayMotivation: Tips For Working Parents After Childbirth

  Sucheta Pal shares some valuable tips for working parents to manage their parenthood with proper financial planning. Here's all what she has to say.

• #MondayMotivation: 5 Weird Things People Say To Pregnant Women And Why?

  Happy to announce that Sucheta Pal welcomed a cute little prince on December 27, 2019. Here's what all she heard during pregnancy

• #MondayMotivation: If You Are Expecting And Suffering From Winter Blues, Then Follow These 3 Hacks

  Mental wellbeing is essential for expecting mothers. A mother should remain happy and always elated for a healthy pregnancy

• #MondayMotivation: Be Careful, These Activites Can Risk Pregnancy

  Just as I stress the importance of exercising during pregnancy, it is also a must to know which exercise is beneficial

• #MondayMotivation: Exercise During Pregnancy Can Improve Health Of Mother And The Child

  Reduce the risk of back pain and excess weight gain, which may make the delivery easy by exercising regularly during pregnancy

• Healthy Pregnancy: Take Some Motivation To Zumba Your Way To A Fit Pregnancy

  I am a true believer of dancing my way into a healthy pregnancy and here's how I have been spreading the joy

• #MondayMotivation: How Parenting Is A Two Way Job, Says Sucheta

  The face of Zumba in India explains how women are not the only ones involved in parenting

• #MondayMotivation: Zumba Moves For Pregnant Women

  Who said Zumba is only for those who are into fast and thumping workout sessions? Did you know Zumba did wonders for pregnant women too? Let's find out how..