• Swati Bathwal

  Dietitian and Diabetes Educator

  Swati is an Accredited Practicing Dietitian, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator, an Accredited Anthropometrist and a registered Yoga Teacher. Swati has mentored and trained several young dietitians and helped them achieve professional success.

Articles By Swati Bathwal

• Pregnancy Diet: Benefits Of Kiwi During Pregnancy With Tips From Dietician Swati Bathwal

  Kiwi is a fruit that contains many nutrients that are beneficial for your body, especially for pregnant women.

• Natural Supplements That Can Help Women Gain Weight Faster

  Weight gain is not easy as it seems if you are looking for healthy gains. Check out these natural foods for weight gain.

• Incorporate These 4 Monsoon Fruits In Your Diet For Immunity Building

  You must have these monsoon fruits to build stronger immunity and stay safe from common monsoon illnesses.

• Dietary Guidelines By Expert For Weight Loss in Thyroid Patients

  Losing weight when you have thyroid difficult but not impossible. Follow these guidelines for effective weight loss.

• 5 Best Cooking Oils For Diabetic Patients To Manage Blood Sugar Levels

  Here are five cooking oils that are suitable for diabetes patients to regulate blood sugar levels.

• Homemade Energy Drinks For Kids That Are Healthy and Tasty

  Not all energy drinks are bad, these homemade energy drinks are best for children to amp up their energy levels.

• Hypertension Special Diet: 5 Herbal Teas To Manage High BP

  If you are a hypertension patient, you must try these herbal teas that effectively control BP and prevent its spike.

• What Are Normal Blood Sugar Levels? Know What All About It From Our Expert

  Fluctuation in blood sugar levels can be worrisome and can be a real problem for people with diabetes or hypoglycaemia

• Eating Watermelon Can Aid Hypertension or High BP, Dietitian Confirms

  Watermelon is not just a juicy summer fruit but it also possess hypertension-regulating properties. Eating watermelon keeps heart problems at bay.

• Are You Having High Blood Pressure? Find Some Home Remedies To Reduce BP

  One should know that high BP can cause heart-related health conditions, hence one must take precautions.

• Hate Amla? Have Amla Murabba To Not Miss Out On Its Nutrition

  If you are one of those who don’t like the taste of amla but willing to avail its benefits, you must try amla murabba.

• Is Coconut Water Good For Diabetes? Expert Answers

  Can diabetes patients drink coconut water? We asked this question to dietitian and diabetes educator and here’s what she has to say.

• 5 Expert-Verified Reasons That Prove Cinnamon Can Be Bad Too

  Cinnamon is a might spice that offers many health advantages but are you aware of cinnamon side effects? If not, find them in this article.

• OMH Exclusive: Importance Of Nutrition In Women, Explains Dietician Swati Bathwal

  Nutrition is important for women at every stage of life. We talked to our expert Swati Bathwal about this as women's day is around the corner. Read on

• Can Millets Help In Weight Loss? Know About 5 Types Of Millets & Their Benefits

  Read along to know about the types of millet, their health benefits, how it can help in losing weight and simple ways of including it in your diet.

   

• World Cancer Day 2021: Dietitian's Guide On What To Eat During Cancer Treatment

  Diet of a cancer patient should be well-balanced for faster recovery. Renowned dietitian Swati Bathwal tells what to add in a cancer patient's diet.

• Diwali 2021: Easy And Healthy Hacks To Celebrate Diwali

  Who says indulging in delicious food and beverages during Diwali is not a good idea. Here’s how you can do it without hampering health.

• Top 10 Ways to Prevent Breast Cancer Explained By Public Health Expert Swati Bathwal

  Not only women but men can also get breast cancer. Here are some proven ways to keep breast cancer risk at bay.

• Navratri 2021: How To Choose The Right Fasting Food, Explains Dietitian Swati Bathwal

  Here are some healthy navratri foods with grains that you can have this Navratri. Dietitian Swati Bathwal lists them out in this article.

• Navratri 2021 Special Immunity Booster Plan By Dietitian Swati Bathwal

  Amid the coronavirus fear, do not let it dampen the festive celebrations. Follow this diet chart for Navratri 2021 fasting.