Weight Loss Foods

Looking for ways to shed those extra pounds? Look no further and consider this as your ultimate guide to know what you should eat and what you shouldn’t have on your plate when your aim is to lose weight. The list of foods you’ll find here are rich in nutrients and antioxidants that have been shown to help your body lose weight, keep you full for longer duration, and boost your energy. These foods not only help you in weight loss but also provide you added benefits such as prevention of several diseases or reversing the signs of aging. Check out great weight loss foods that will help you in quick weight loss naturally. Also find information about top weight loss plans and follow them to lose weight and get fit.

Weight Loss Foods

There are certain foods that are said to be great for weight loss. We have listed down the best weight loss foods here, check them out:

Beans

Beans are high in protein and therefore said to be good for muscle building. However, beans are also helpful in shedding extra weight. The reason being, high fibre content which leaves behind a feeling of satiety by keeping the stomach full for a longer time.

Soup

Any soup is good if you are aiming at weight loss. Soups have a broth base with lesser food as compared to solids. After you have soup, you don’t feel like eating much which prevents overeating and aids weight loss.

Pureed Vegetables

As mentioned above in relation to soups, pureed vegetables also provide the same kind of effect. If you are someone who dislikes certain vegetables, you can have them in pureed or soupy form. 

Dark Chocolate

Refined sugar is a strict No-No in your diet if you are trying to lose weight. However, dark chocolates are great for weight loss as they don’t have artificial sugar that lessens the nutritional value.

Nuts

Mid-time snacks and untimely cravings can hit you hard especially when you are following a healthy diet for weight loss. In such times, nuts can come to your rescue. Having a handful of mixed nuts can satiate your craving without adding to your weight.

Apples

Apples are high in fibre and so, they can keep you fuller. Whenever you crave for something sweet, have an apple as it works wonderfully in aiding weight loss. Skip apple juice but have whole fruit instead for maximum benefits.

Yogurt

Yogurt whether the traditional form or Greek yogurt, is good for your health. This should be consumed daily to promote gut microbiota but it is particularly good for weight loss too. Having this would keep your digestive health checked.

Diets for weight loss

Diet plays an important role when you are trying to make significant changes in your body. Weight loss is a difficult process because we do not know the right way to do it. Every human being has different body type and so, diets also vary. There are a myriad weight loss diets that you can follow according to what suits your body. Find below some of the famous and most-practised ones.

Keto Diet

Keto diets are one of the most popular diet plans for weight loss. The other names for keto diet are ketogenic diet, low-carb diet, low-carb high fat or LCHF diet, etc. The amount of carbs is high in the normal diet, but it is kept low in this diet plan. Whereas, fat and protein content is higher. Your body burns the stored fat of the body, due to which your fat cells decrease and your weight starts decreasing. 

Intermittent Fasting

In the intermittent fasting plan, it is forbidden to eat those things, which increase weight. The most important thing about intermittent fasting is that it reduces your weight rapidly, that too without leaving you feel hungry. Although you can eat anything that you feel like but in proportions. The only rule that needs to be followed in Intermittent Fasting plan is that your eating window is only 8 hours which means you can eat food only in these hours. Remaining16 hours, you fast. You can have water and zero-calorie beverages such as herbal teas.

Paleo Diet

Paleo diet is a great diet plan for weight loss. It limits eating processed foods, sugar, dairy and grains and emphasizes whole foods, lean proteins, vegetables, fruits, nuts and seeds. Along with this, tuber vegetables like potatoes and sweet potatoes can also be eaten. In this way, this diet accelerates the metabolism and helps in weight loss. 

Vegan Diet

This diet is a form of vegetarian diet because it limits meat and animal products. The primary effect of this diet is that it lowers cholesterol and saturated fat intake. Studies have proven that people who follow a vegetarian diet reduce their overall risk of coronary heart disease, obesity and high blood pressure. You can also add more sources of protein and vitamin B-12 to these vegetarian diets.

Low-Carb Diets

Low-carb diet is very beneficial for weight loss. There are several types of low-carb diets, but all limit carb intake to 20 to 150 grams per day. The primary objective of the diet is to get your body to use fat as its main source of energy, rather than using carbs. Low-carb diets emphasize limiting carbohydrates and eating unlimited amounts of protein and fat. When carb intake is too low, fatty acids are carried into your bloodstream and your liver converts it into ketones. Your body can then use fatty acids and ketones as its primary energy source in the absence of carbs. In this way it reduces weight fast. 

Mediterranean Diet

This diet is beneficial in controlling blood sugar levels and helping in reducing weight. The Mediterranean diet emphasizes adding vegetables to every meal and includes eating fish over chicken. In addition, whole grains, nuts and herbs are also used in large quantities.

HCG Diet

The HCG diet is a weight loss strategy that means rapid per day weight loss. It enhances metabolism and burning of fat without inducing hunger.The weight loss phase is set for 3-6 weeks at a time.

South Beach Diet

This diet was first introduced in 2003 and is based on the premise of changing a person's overall eating habits by balancing their everyday diet. In this, carbohydrates are not consumed completely. This often adds up to developing a healthier way of eating. Choose healthy fats, lean proteins as well as good carbs in the diet.

Weight Loss Tips

Here are some helpful weight loss tips that you must follow to see significant reduction in your body weight.

• Eat low-carbohydrates and high-protein breakfast to provide you with energy for all day.
• Limit refined sugar and refined carbohydrates as these primarily cause fat accumulation and hinder weight loss process.
• Drink a glass of water before meals. This would prevent overeating.
• Prefer consuming fresh fruits and vegetables. Avoid packaged fruit juices as these contain additional sugar.
• Have fibre-rich foods as these promote satiety and keep you full for longer.
• Chew food properly and don’t swallow. The food then gets digested easily.
• Have foods with high water content such as oranges, watermelon, cucumber, pineapple, etc.
• Consume green tea, soups and herbal teas to control untimely cravings.
• Exercise daily to aid faster weight loss.
• Be physically active and eat mindfully for a successful weight loss experience.

References

https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/

https://www.cdc.gov/healthyweight/losing_weight/index.html

https://www.nutrition.gov/topics/healthy-living-and-weight