Article in circadian-rhythm

• How Maintaining A Sleep Schedule Boosts Your Heart Health: Ways To Create One

  Getting sufficient sleep is important for your health, but it is as important to sleep and wake up at the same time everyday, says a study.

• Chocolate for Breakfast? Learn How It Can Help You Beat Jet Lag

  Our circadian rhythm is regulated by certain chemicals in the brain. These chemicals can be influenced by various factors, one of which is chocolate.

• 7 Warning Signs Of Sudden Cardiac Arrest

  Being prepared, knowing the warning signs, and taking swift action can make a significant difference in saving a life. Read ahead to know.

• Are You A Night Person? 10 Ways In Which It Can Affect Your Overall Health

  The natural bedtime and wake-up patterns are determined by the circadian rhythm. Read to know.

• Worried About Jet Lag? Here’s Your Ultimate Guide to Fixing Your Sleep Cycle

  Jet lag is a common issue when travelling to a different time-zone, and can seriously ruin your sleep schedule.

• Insomnia: Know About Different Types Of Insomnia

  Primary insomnia is a sleep disorder that is not caused by any underlying medical condition.

• Dietician Recommended Steps To Fix Your Biological Clock

  Let us go ahead and learn about the importance of circadian rhythm and take a look at a few suggestions to keep your body clock ticking smoothly.

• Heart Rhythm Disorders: Treatment Options Told By Expert

  Heart Rhythm Disorders need to be treated if they pose threat to the person. Here are various treatments for this condition by expert.

• How Getting More Sunlight Can Help You With Better Sleep

  Several pieces of research have found a link between exposure to sunlight and sleep quality

• An Early Bird Or A Night Owl: Which Sleeping Pattern Is Better?

  When it comes to sleeping patterns, there are 2 kinds of people: the early birds and the night owls