Tulsi is a household plant in India. There are various ways in which people consume them. Let's see if chewing tulsi leaves is harmful.
Some people pluck tulsi leaves right from the plant and chew them. However, doing this can have some side effects.
Tulsi leaves contain some amount of mercury. Chewing them raw releases the mercury in your mouth.
Mercury Present in tulsi leaves can damage the enamel of your teeth. It can also cause discolouration.
Do this instead
The best way to consume tulsi is in the form of tea. Wash some fresh leaves and boil them in water. Strain and add a few drops of lemon.
Benefits Of Tulsi
Tulsi is a known immunity booster. It can also help in optimising blood sugar levels. It can also help with common coughs and colds.
Although tulsi has numerous health benefits, pregnant women should avoid having any tulsi products.