Did you know your menstrual cycle not only affects your reproductive health but your heart health too? While irregular periods may not seem to be a major problem, however, the effect it has on your health is significant. According to a recent study it was found that women with irregular periods are at a higher risk of developing coronary heart disease. We spoke to our expert Dr Karthika Reddy Byreddy, Consultant Obstetrician and Gynaecologist, Yashoda Hospitals, Hyderabad, who explained the connection between heart health and irregular periods.
A new study in the Journal of the American Heart Association found that women with periods that are shorter or longer than the usual 22-34 days are more likely to have heart problems like heart attacks and irregular heartbeats (atrial fibrillation) compared to women with normal cycle lengths. When your periods happen at the same time every month, it means the hormones in your brain and ovaries are working well. This is a good sign for your overall health.
Dr Byreddy said, “The research indicates that irregular menstrual cycles are linked to an increased risk of Cardiovascular Diseases (CVD). He added Both shorter and longer menstrual cycle lengths have been associated with a higher likelihood of developing CVD and atrial fibrillation. However, irregular periods don't seem to have a connection to heart problems like heart failure, or strokes.”
Also Read: Gut Health And Menstrual Cycle: Expert Explains How Poor Gut Health Causes Irregular Periods
Causes Of Irregular Periods
Some of the factors leading to irregular menstrual cycles as follows:
- Perimenopause
- Primary Ovarian Insufficiency (PMI)
- Eating disorders
- Polycystic Ovarian Syndrome (PCOS)
- Thyroid dysfunction
- Hyperprolactinemia
- Cushing syndrome
- Congenital Adrenal Hyperplasia (CAH)
Managing Irregular Menstrual Cycles
The study found that about 20% of women have irregular periods where the timing between periods isn't consistent. Dr Byreddy said, “Hormonal treatment is the primary approach for addressing menstrual irregularities. However, lifestyle modifications also play a crucial role in managing these issues without any side effects. Making healthy lifestyle changes can help with both irregular periods and keeping your heart healthy. It can even lower the risk of heart disease by as much as 82%.” Some of the lifestyle modifications to be followed are:
Balanced Diet
Do not ignore the importance of a balanced diet for your menstrual health. Consuming a variety of nutrient-rich foods can provide the body with the necessary nutrients to support hormonal balance. So, the next time you say no to fruits and vegetables, think twice.
Maintain Your Body Weight
Excess body weight or being underweight, can disrupt hormonal balance and lead to irregular periods. Therefore, maintain a healthy body weight through a combination of a balanced diet and regular physical activity.
Quit Smoking
According to research conducted this year, smoking could potentially increase the likelihood of experiencing menstrual irregularities, and the degree of nicotine dependence may influence the severity of menstrual pain. Therefore, quit smoking. It will not only be beneficial for menstrual health but also for overall health.
Physical Activity
It is essential to not lead a sedentary lifestyle and engage regularly in physical activities. This helps in maintaining weight, reducing your stress levels, and also promotes blood circulation. All of this helps keep your hormones in balance.
[Disclaimer: The information provided in this article is based on a study and is shared by a registered healthcare professional. Hence, we advise you to consult your expert for a treatment plan tailored to your needs and medical history.]
