For many of us, our hair is more than just a bunch of strands, it's a symbol of beauty, confidence. So, when thinning hair becomes a cause for concern, it's understandable that it can lead to stress for those who are concerned about their hair health.
According to the American Academy of Dermatology (AAD), it is normal to lose 50-100 hairs every day. Any more than this may indicate that you're shedding more than you should, which may lead to general hair thinning.
Most Prevalent Cause Of Thin Hair
Before diving into solutions, let's understand why hair may become thin in the first place.
Common causes include:
- Genetics: Sometimes, thin hair is inherited. If your family has a history of thin hair, you may be genetically predisposed to it.
- Ageing: As we age, our hair naturally thins. Reduced hair density is a common part of the ageing process.
- Poor Nutrition: A diet lacking essential nutrients like biotin, iron, and protein can contribute to hair thinning.
- Stress: High levels of stress can disrupt the hair growth cycle, leading to increased hair shedding and thinning.
- Health Conditions: Certain medical conditions, such as thyroid disorders, can cause thinning hair.
Tips for Thicker Hair
Nutrient-Rich Diet
Start from the inside out. Incorporate foods rich in biotin like eggs and nuts. Also, iron rich foods like leafy green, and protein (fish, beans) promote healthy hair growth.
Also read: 7 Tips To Maintain Hair Health During Humid Atmosphere
Hair Care Routine
“Use gentle, sulphate-free shampoos and conditioners that are designed to add volume. Avoid excessive heat styling and harsh chemical treatments that can damage your hair,” said Dr S K Gupta, Dermatologist, DMCH, Darbhanga.
Scalp Health
A healthy scalp is crucial for thick hair. Regularly massage your scalp to improve blood circulation and use products containing ingredients like castor oil and aloe vera to nourish your scalp.
Hair Supplements
Consult with a healthcare professional about supplements that can support hair health, such as biotin, collagen, and omega-3 fatty acids.
Lifestyle Changes
Manage stress through relaxation techniques like yoga or meditation. Reducing stress can help prevent hair loss.
Haircuts
Opt for layered haircuts to create the illusion of thicker hair. Avoid long, heavy styles that can make thin hair look flat.
Avoid Tight Hairstyles
Tight hairstyles like ponytails and braids can stress the hair shaft and lead to breakage. Opt for looser styles.
Use Volumising Products
Invest in volumising hair products like mousses, sprays, and root-lifting powders to give your hair more body.
Also read: Morning Yoga Poses For Boosting Skin And Hair Health
Consult a Professional
If thinning hair persists despite your efforts, consult a dermatologist or trichologist. They can identify any underlying conditions and recommend appropriate treatments.
Thinning hair can be stressful, but it's important to realise that you have options to promote fuller, healthier hair. You can regain confidence in your hair's appearance by focusing on a balanced diet, proper hair care, stress management, and obtaining professional counsel when necessary.
