Morning sickness is one of many unpleasant experiences of pregnancy. However, you can relieve the discomfort by following these simple tips.
Drink Water
Drink an ample amount of water and other hydrating fluids. It will help with nausea and water retention.
Ginger
Ginger is overall good for digestion and nausea. You can try ginger tea or ginger water to keep your gut calm.
Small Meals
Instead of eating too much at once, divide your meals throughout the day. This will keep you satisfied and also eliminate any discomfort.
Sour Foods
Wanting to eat something sour during pregnancy may sound too cliché but it can help you with nausea. Try lemon water or citrus fruits.
Mint
Mint can help you by a great deal. It can improve digestion and make you feel less nauseated. Its pleasant smell can also uplift your mood.
Vitamin B6
Vitamin B6 is a prenatal vitamin that is proven to reduce morning sickness in pregnant women.
Conclusion
Do not suffer in silence if your morning sickness symptoms aren't getting any better. Kindly see a healthcare professional.