Celebrities often set the bar high when it comes to maintaining a healthy and fit lifestyle. Their diets are carefully curated, and they have access to top nutritionists and personal chefs. However, the good news is that you don't need a celebrity's budget or resources to adopt some of their healthy eating habits. Our expert Dr Archana Batra, Nutritionist, Physiotherapist, and Certified Diabetes Educator, shares celeb-approved diet routines that everyday people can easily incorporate into their lives. So read on to check how you can achieve the body that you’ve been dreaming of.
Easy Diet Routines For Everyday People
Balanced Meals
Celebrities prioritise balanced meals that include a mix of macronutrients: carbohydrates, proteins, and fats. Dr Batra said, “Aim to fill your plate with a variety of foods, including lean proteins like chicken, fish, or tofu, complex carbohydrates like whole grains, and healthy fats like avocados and nuts”.
Portion Control
Dr Batra said, “Celebrities are mindful of their portion sizes. Even eating healthy meals in excess can make you gain weight. Hence, use smaller plates and refrain from asking for more. Stop eating when you're full but not stuffed. Also, pay attention to the signs of hunger and fullness that your body sends.”
Stay Hydrated
The importance of staying hydrated cannot be understated. Dr Batra highlighted, “Celebs often emphasise the importance of drinking water throughout the day. Aim for eight glasses of water each day, and modify your intake according to the weather and your level of exercise.”
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Whole Foods
Many celebrities promote a diet rich in whole, unprocessed foods. These foods are nutrient-dense and provide vitamins, minerals, and fibre. Dr Archana Batra suggests including a lot of fruits, veggies, whole grains, and lean proteins in your meals.
Snacking Smartly
Healthy snacking is a common practice among celebrities. Instead of reaching for sugary or processed snacks, opt for nutrient-rich options like Greek yoghurt, mixed nuts, or sliced veggies with hummus. These choices will keep you energised and satisfied between meals.
Limit Sugary and Processed Foods
Dr Batra said, “Celebrities often steer clear of excessive sugar and highly processed foods. These things may cause you to gain weight and have health problems. Therefore, read food labels and try to minimise your consumption of foods high in added sugars and artificial ingredients.”
Mindful Eating
According to the American Diabetes Association, mindful eating focuses on people's sensual awareness of the food and their experience of the meal. It is defined as paying attention to our food on purpose, minute by moment, without judgement.
Celebrities practise mindful eating, which involves paying full attention to your food and savouring each bite. Rather than consuming your meals in front of the TV or computer, try to enjoy every bite. This will help to avoid overeating and improve digestion.
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Meal Planning
This simple trick will help you in the long run. You can make healthier food choices by planning your meals and snacks. Celebrities often work with nutritionists to create meal plans tailored to their goals. You can do the same by preparing a weekly meal plan that includes a variety of nutritious foods.
Moderation, Not Deprivation
Celebrities understand the importance of balance. Dr Batra noted, “They enjoy treats in moderation rather than depriving themselves completely. Allow yourself the occasional indulgence to satisfy cravings without derailing your overall healthy eating routine.”
Regular Exercise
While diet is crucial, celebrities also prioritise regular exercise. Combining a balanced diet with physical activity is the key to achieving and maintaining a healthy weight and overall fitness.
Bottomline
Dr Batra concluded, “Incorporating these celeb-approved eating habits into your daily life can lead to improved health and well-being. Remember that adopting a healthy diet is a long-term commitment, and it's essential to find a routine that works for you and is sustainable. Consult with a healthcare professional or a registered dietitian to create a personalised eating plan that aligns with your goals and lifestyle.”
[Disclaimer: This article contains information provided by a registered healthcare expert and is for informational purposes only. Hence, we advise you to consult with your expert for a dietary plan tailored to your needs and body type.]
