Pregnancy is a beautiful and transformative journey for women, especially when it comes to nurturing and providing for their growing family. Breastfeeding is the most preferred way to keep newborns healthy and immune to diseases and infections. It is a great phase of new mothers’ journey, offering numerous benefits to both her and her baby. For mothers above 35 years of age, sustaining breastfeeding while ensuring the baby's health requires special attention and care.
Dr Ravneet Joshi, Consultant, Lactation Specialist, Manipal Hospital, Old Airport Road, Bengaluru, listed tips to keep your baby healthy when breastfeeding after 35.
Breast Milk: The Liquid Gold
Dr Joshi said, “Breast milk is often referred to as ‘liquid gold’ and it is for a good reason. Breast milk is a complete source of nutrition for infants, providing the necessary nutrients, antibodies, and immune factors that boost a baby's health and development.”
She added, “Breast milk contains antibodies that strengthen the baby's immune system, offering protection against infections and illnesses. It changes its composition as the baby grows to meet its specific needs of nutrition, providing the right balance of fats, proteins, and carbohydrates. Many studies have shown that breastfed babies may have improved cognitive development and a reduced risk of certain developmental disorders. The breastfeeding process fosters a strong emotional bond between mother and baby, promoting feelings of comfort and security.”
The World Health Organization (WHO) advises exclusive breastfeeding for the first six months of a child's life, followed by continuing nursing and appropriate supplemental foods for the next two years or beyond.
Also Read: World Breastfeeding Week 2023: Expert Explains How Breastfeeding Boosts Baby's Immune System
Breastfeeding Tips For Mothers Above 35
Dr Joshi said, “As a doctor and lactation consultant, I always advocate for breastfeeding and help new mothers with effective tips for successful breastfeeding.” Here are some tips that you should follow:
Educate Yourself
Dr Joshi said, “Mothers above 35 who plan to breastfeed should seek information about the benefits and challenges specific to their age group. Understanding the potential changes in lactation, hormonal fluctuations, and nutrient requirements can help them make informed decisions and set realistic expectations.”
Seek Professional Support
Dr Joshi added, “Consulting a lactation consultant experienced in managing breastfeeding in older mothers is important. With their personalised guidance, you can address your concerns and receive practical solutions to overcome any obstacles related to nursing your babies.”
Begin Early
Dr Joshi said that initiating breastfeeding as soon as possible after birth is essential. It promotes milk production and helps establish a strong mother-baby bond, which positively impacts the baby's overall health and well-being.
Nourish Yourself
Proper nutrition and self-care are fundamental for lactating mothers above 35. Focus on a well-balanced diet rich in essential nutrients, including proteins, healthy fats, vitamins, and minerals. Adequate hydration is equally vital to maintain milk supply.
Manage Stress
Dr Joshi informed, “Stress can impact milk production and the overall breastfeeding experience. Engage yourself in stress-reduction techniques, such as yoga, meditation, or mindfulness. This can positively influence breastfeeding outcomes and contribute to a healthier atmosphere for both mother and baby.”
Prioritise Rest
Dr Joshi said, “Adequate rest is vital for mothers above 35, as the body may require more time to recover from childbirth and meet the demands of breastfeeding. Creating a conducive sleep environment and incorporating short naps during the day can aid in maintaining energy levels and overall well-being.”
Also Read: Bonding Beyond Words: Expert Explains The Emotional Connection of Breastfeeding
Monitor Baby's Growth
Regularly monitoring the baby's weight gain and overall development is crucial. Healthcare providers can assess whether the baby is receiving adequate nutrition from breastfeeding and provide appropriate advice if any adjustments are necessary.
Maintain a Supportive Environment
Having a strong support system can significantly impact a mother's breastfeeding journey. Partners, family members, and friends can assist with household tasks, childcare, and emotional support, allowing the mother to focus on breastfeeding and nurturing her baby.
Adapt to Changes
As the baby grows and the breastfeeding journey progresses, the mother may experience fluctuations in milk supply and the baby's nursing habits. Being flexible and adapting to these changes can help maintain a successful breastfeeding experience.
Bottomline
Dr Joshi concluded, “Breastfeeding is a wonderful and natural way for mothers to provide their babies with optimal nutrition and create a strong bond. For mothers above 35, navigating this journey successfully requires awareness, support, and self-care. Remember, every breastfeeding journey is unique, and with dedication and perseverance, mothers above 35 can cherish this precious time with their little ones.”
Disclaimer
The information in this article is provided by an expert and is for informational purposes only. Hence, we advise you to consult with your expert if you have any queries related to breastfeeding.
