Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. Including high-protein foods in your diet is a great way to meet your daily protein requirements.
Best High Protein Foods
Here are the top five high-protein foods that can help you achieve a balanced and nutritious diet.
1. Chicken Breast
Chicken breast is a fantastic source of lean protein, making it a staple in many healthy diets. It is low in fat and high in protein, providing approximately 31 grams of protein per 100 grams. Additionally, it is packed with essential amino acids necessary for muscle growth and repair.
2. Greek Yoghurt
Greek yoghurt is not only creamy and delicious but also a fantastic source of protein. It contains about 10 grams of protein per 100 grams, making it an excellent choice for a quick and convenient protein-packed snack. Opt for plain, unsweetened varieties to avoid added sugars.
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3. Lentils
Lentils are a plant-based protein powerhouse, offering around 18 grams of protein per cooked cup (240 ml). They are also rich in fibre, iron, and various vitamins and minerals. Lentils are versatile and can be added to soups, salads, or used as a meat substitute in various dishes.
4. Quinoa
Quinoa is a complete protein source, meaning it contains all essential amino acids. With approximately eight grams of protein per cooked cup (185 grams), quinoa is an excellent choice for those following a vegetarian or vegan diet. It is also a good source of fibre, magnesium, and phosphorus.
5. Almonds
Almonds are not only a crunchy and delicious snack but also an excellent source of plant-based protein. A handful of almonds (about 28 grams) provides around six grams of protein. They are also rich in healthy fats, fibre, vitamin E, and other beneficial nutrients.
