In a world where health and wellness are becoming increasingly important, people are seeking natural remedies that can contribute to their overall well-being. One such remedy that has gained widespread recognition for its numerous health benefits is tulsi water. Tulsi, also known as holy basil, is a revered herb in ayurveda, an ancient system of medicine that originated in India. Drinking tulsi water every day is believed to offer several advantages, ranging from physical to mental well-being.
Benefits Of Drinking Tulsi Water
Immunity Boost
Tulsi is renowned for its immunomodulatory properties, meaning it helps to enhance the body's immune response. Regular consumption of tulsi water can aid in strengthening your immune system, making you more resilient to various infections and illnesses. The herb contains compounds, such as flavonoids and essential oils that work together to bolster the body's defence mechanisms.
Stress Relief
Tulsi is considered an adaptogen, which means it helps the body adapt to stress and maintain a state of balance. Drinking tulsi water has been linked to reduced stress levels, improved mental clarity, and enhanced overall emotional well-being.
Respiratory Health
Tulsi possesses potent anti-inflammatory and antimicrobial properties that can benefit the respiratory system. It is often recommended for relieving symptoms of respiratory disorders such as cough, cold, and asthma. The essential oils in tulsi help to clear congestion and soothe the airways, promoting better breathing.
Also Read: 8 Amazing Health Benefits Of Including Tulsi Seeds In Your Diet
Digestive Aid
Tulsi water is known to aid digestion by stimulating the secretion of digestive enzymes and promoting a healthy gut environment. It helps in dealing with issues, such as bloating, indigestion, and even constipation.
Detoxification
Tulsi contains antioxidants that help neutralise harmful free radicals and support the body's natural detoxification processes. Drinking tulsi water daily can assist in flushing out toxins, thereby contributing to improved overall health.
According to the Journal of Ayurveda and Integrative Medicine (J-AIM), tulsi doesn't just shield the body from harm caused by toxic substances; it also enhances the body's ability to better convert and expel these substances. This is achieved by boosting the activity of detoxification enzymes in the liver.
Skin Health
Clear and radiant skin is often a reflection of internal health. The antibacterial and anti-inflammatory properties of tulsi can contribute to healthier skin by preventing acne, reducing inflammation, and promoting a natural glow. Regular consumption of tulsi water can aid in achieving and maintaining vibrant skin.
Also Read: Skincare Benefits Of Tulsi (Holy Basil): How To Use
Cardiovascular Benefits
Tulsi has been associated with cardiovascular health due to its ability to regulate blood pressure and cholesterol levels. It helps lower cholesterol, prevent plaque buildup in arteries, and maintain healthy blood circulation, reducing the risk of heart-related ailments.
Antioxidant-Rich
Antioxidants are vital for protecting the body against oxidative stress and preventing cellular damage. Tulsi is rich in antioxidants like vitamin C, vitamin A, and polyphenols. These antioxidants help fight off the effects of ageing, support skin health, and boost overall vitality.
Cognitive Function
Regular consumption of tulsi water helps support brain health, enhance memory, and improve cognitive function. Its adaptogenic nature also helps in managing stress, which can have a positive impact on cognitive abilities.
Incorporating Tulsi Water into Your Routine
To reap the benefits of tulsi water, you can easily prepare it at home. Here's a simple recipe:
Ingredients
- Fresh tulsi leaves (about 10-15 leaves)
- Water (2-3 cups)
Instructions
- Rinse the tulsi leaves thoroughly.
- Boil the water and then turn off the heat.
- Add the fresh tulsi leaves to the hot water.
- Cover the container and let it steep for about 10-15 minutes.
- Strain the water into a cup and it's ready to drink.
You can drink tulsi water on an empty stomach in the morning or sip it throughout the day. Remember that while tulsi water offers numerous benefits, it's important to consult with a healthcare professional if you have specific health concerns or are taking medications.
Disclaimer
The information in this article is for informational purposes only, hence, we advise you to consult with your healthcare expert if you have specific health concerns or are taking medications.
