Alternative therapies are gaining popularity lately. People prefer these therapies over medicines and surgeries because these provide effective results without causing any side effects. Aromatherapy is a popular practice that can help treat many issues whether physical, mental or psychological. Aromatherapy uses essential oils extracted from herbs, plant leaves, flowers, etc. These are associated with overall well-being and provide great results.
Essential oils may have become popular lately but they have been in use since ancient times. These concentrated oils are used in herbal medicines, cosmetics and perfumes. Besides, these are also used for at-home remedies. For example, peppermint essential oil is great for cough and cold relief; the lavender essential oil is great to bring calmness and sound sleep; chamomile helps relieve stress and uplift mood. These are natural solutions to promote sustainable and healthy living. If you also believe in herbal remedies for generic day-to-day problems, you must try aromatherapy.
Essential Oils for Aromatherapy
There are more than a hundred types of essential oils. However, only a few are extensively used and easily available. Here are five common essential oils and their benefits:
Lavender
Since time immemorial, lavender flowers is widely used for therapeutic purposes. It has a floral sweet aroma which is extremely soothing and comforting. This is great to induce calmness and alleviate stress. Lavender essential oil is majorly used for:
- Reducing stress
- Treating Anxiety
- Uplifting mood
- Get better sleep
- Aid insomnia
If you are battling any of the above problems, you can use lavender essential oil. You can use lavender oil-based products like cream, bath soaps, etc. You can also add lavender oil to a diffuser at night for sound sleep. In a nutshell, using lavender essential oil can promote well-being in many ways.
Eucalyptus Oil
Eucalyptus oil is considered a medicinal oil as it offers benefits like opening blocked nose, cold, relief in sinuses and alleviating physical pain. This has a sharp minty and camphor-like fragrance which can help clear congested throat and leaves behind a refreshing aroma. You can mix eucalyptus oil with water and gargle with it to ease throat problems. You can also mix eucalyptus oil with carrier oil and apply it to your head to lessen the headache. You can also mix a few drops of eucalyptus oil in hot water and put it in a hot water bottle. Use this to relieve pain and muscle tension after a workout.
Lemongrass Oil
This is another popular and extensively used essential oil in aromatherapy practices. Lemongrass oil has a citrusy but refreshing aroma which helps fight fatigue and relieve anxiety. If you are having a bad day, simply put five drops of lemongrass oil on a diffuser and watch your mood get better. You can also light up a lemongrass-scented candle for similar benefits.
Rosemary Oil
Rosemary herb is known for inducing alertness, improving mood, easing stress and combating mental fatigue. This oil is also great for treating skin conditions. You can try aromatherapy with rosemary oil to reduce inflammation and treat skin conditions.
White Jasmine
Lastly, we have white jasmine on this list. The floral, sweet and sensuous aroma of white jasmine is good for rejuvenation. Aromatherapy uses jasmine oil to ward off stress, mental fatigue and depression symptoms.
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